Organic Vegan Nutrition

Find out how to stay healthy on a plant-based diet.
Learn about a particular nutrient, or get tips on food preparation.

Do vegans need to take supplements?

When eating plant-based food, are you likely to be deficient in certain vitamins and minerals? This is a very common question, and there’s no ‘one-size-fits-all’ answer. While vegans are generally health-conscious, it’s surprisingly easy to be an unhealthy vegan.

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Is soy bad for you or good?

Soybeans often get a bad rap. Are they healthy or unhealthy? It’s complicated, and the arguments are ongoing, but let’s have a look at a few soy pros and cons.

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