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Organic Vegan 101

Want to make tasty plant-based, gluten-free food with natural ingredients? Want to grow your own organic vegetables? Get free tips, recipes and inspiration…

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Explore vegan, gluten-free recipes using healthy, natural produce

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Find out the benefits, uses and sources of plant-based ingredients

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Discover how particular nutrients and toxins in the diet can affect health

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Get tips on growing your own organic vegetables and fruit at home

Do vegans need to take supplements?

When eating plant-based food, are you likely to be deficient in certain vitamins and minerals? This is a very common question, and there’s no ‘one-size-fits-all’ answer. While vegans are generally health-conscious, it’s surprisingly easy to be an unhealthy vegan.

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Is soy bad for you or good?

Soybeans often get a bad rap. Are they healthy or unhealthy? It’s complicated, and the arguments are ongoing, but let’s have a look at a few soy pros and cons.

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Gluten-Free Quinoa Seed Bread

Once you crack a gluten-free bread recipe, you have a lot more freedom and flexibility – for everyday lunches, pack-ups for picnics and travelling, or toasted as a teatime snack.

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